Jon Sarche v500m/2:00r...7 row
8,000m
Meters
30:36.5
Time
1:54.7
Pace
677
Calories
161
Heart Rate
| Rest Distance | 3,940m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,940m |
| Overall Time | 56:36.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
July 15, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.5 | 8,000m | 1:54.7 | 231 | 1096 | 27 | 161 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 150 | |
| r: 2:00 | 349m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 158 | |
| r: 3:00 | 460m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 161 | |
| r: 4:00 | 608m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 4:00 | 592m | ||||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 164 | |
| r: 4:00 | 599m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 165 | |
| r: 4:00 | 539m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 165 | |
| r: 5:00 | 793m | ||||||
| r3,940m |
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Workout Graph
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pyramid by 500s: 500-2k-500