Jon Sarche 4x4:00/1:00r row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
285
Calories
161
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
July 16, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 21 | 161 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 154 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 164 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 161 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 168 |
| r564m |
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Workout Graph
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4 min on, 1 min rest - spm 18/24/18/24