Jon Sarche 3x10:00/3:00r row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
553
Calories
167
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
July 20, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 23 | 167 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 162 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 24 | 169 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 24 | 171 |
| r1,333m |
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Workout Graph
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3x10min with spm change 22/26 every 2:30