Jon Sarche v3000m/4:00r...3 row
7,500m
Meters
29:09.3
Time
1:56.6
Pace
549
Calories
171
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 41:09.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
July 22, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.3 | 7,500m | 1:56.6 | 221 | 1059 | 24 | 171 | |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 25 | 168 | |
| r: 4:00 | 569m | ||||||
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 24 | 172 | |
| r: 4:00 | 554m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 174 | |
| r: 4:00 | 593m | ||||||
| r1,716m |
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Workout Graph
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