Jon Sarche v500m/3:00r...6 row
4,500m
Meters
16:52.0
Time
1:52.4
Pace
446
Calories
162
Heart Rate
| Rest Distance | 3,415m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 37:52.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
July 24, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 4,500m | 1:52.4 | 246 | 1147 | 27 | 162 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 154 | |
| r: 3:00 | 423m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 160 | |
| r: 3:00 | 517m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 161 | |
| r: 3:00 | 494m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 164 | |
| r: 3:00 | 480m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 167 | |
| r: 3:00 | 460m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 166 | |
| r: 6:00 | 1,041m | ||||||
| r3,415m |
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Workout Graph
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