Jon Sarche 3x3000m/3:00r row
9,000m
Meters
35:31.8
Time
1:58.4
Pace
606
Calories
168
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,752m |
| Overall Time | 44:31.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 121 |
July 26, 2020 15:10:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.8 | 9,000m | 1:58.4 | 211 | 1025 | 24 | 168 |
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | 164 |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 24 | 170 |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 170 |
| r752m |
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Workout Graph
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3x3k