Jon Sarche 5x1000m/2:30r row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
346
Calories
156
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 31:58.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 116 |
July 27, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 156 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 152 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 154 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 158 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 156 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 159 |
| r1,213m |
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5x1k