Jon Sarche 3x10:00/3:00r row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
167
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 118 |
July 29, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 24 | 167 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 24 | 167 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 24 | 170 |
| r890m |
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Workout Graph
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3x10min, 22/26 rate change every 2:30