Jon Sarche 4x2000m/4:00r row
8,000m
Meters
31:10.8
Time
1:56.9
Pace
545
Calories
161
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 47:10.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
August 03, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 8,000m | 1:56.9 | 219 | 1053 | 26 | 161 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 158 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | 162 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 158 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 164 |
| r1,829m |
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Workout Graph
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4x2k