Jon Sarche 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 113 |
August 04, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 30 | 168 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 160 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 165 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 30 | 169 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 30 | 171 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 31 | 175 |
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5k trial