Jon Sarche 5010m row
5,010m
Meters
20:17.6
Time
2:01.5
Pace
327
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 122 |
August 07, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,010m | 2:01.5 | 195 | 971 | 25 | 149 |
| 4:28.4 | 1,100m | 2:02.0 | 193 | 963 | 27 | 145 |
| 4:27.5 | 2,200m | 2:01.5 | 195 | 970 | 25 | 146 |
| 4:27.4 | 3,300m | 2:01.5 | 195 | 970 | 25 | 151 |
| 4:26.7 | 4,400m | 2:01.2 | 196 | 976 | 25 | 153 |
| 2:27.7 | 5,010m | 2:01.0 | 197 | 978 | 25 | 153 |
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Workout Graph
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Fairly easy day