Jon Sarche v500m/3:00r...7 row
8,000m
Meters
30:41.8
Time
1:55.1
Pace
556
Calories
159
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 51:41.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 111 |
August 09, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.8 | 8,000m | 1:55.1 | 229 | 1089 | 26 | 159 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 3:00 | 475m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 156 | |
| r: 3:00 | 441m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | 158 | |
| r: 3:00 | 414m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 163 | |
| r: 3:00 | 333m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | 163 | |
| r: 3:00 | 350m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 165 | |
| r: 3:00 | 361m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 160 | |
| r: 3:00 | 138m | ||||||
| r2,512m |
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Workout Graph
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