Jon Sarche 3x10:00/4:00r row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
167
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 116 |
August 12, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 24 | 167 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 167 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | 170 |
| r1,101m |
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Workout Graph
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3x10min, 22/26 rate change every 2:30