Jon Sarche v250m/2:30r...8 row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
364
Calories
157
Heart Rate
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,912m |
| Overall Time | 40:56.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 124 |
August 13, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 29 | 157 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 141 | |
| r: 2:30 | 407m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 154 | |
| r: 2:30 | 179m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | 157 | |
| r: 2:30 | 433m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 160 | |
| r: 3:00 | 493m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 3:00 | 460m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 27 | 164 | |
| r: 3:00 | 453m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 161 | |
| r: 3:00 | 468m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 153 | |
| r: 3:00 | 19m | ||||||
| r2,912m |
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Workout Graph
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