Jon Sarche 5x1500m/4:00r row
7,500m
Meters
29:03.7
Time
1:56.2
Pace
514
Calories
162
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 49:03.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 115 |
August 14, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 7,500m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 26 | 157 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | 164 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 28 | 165 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 164 |
| r2,549m |
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5x1500