Jon Sarche 4x2000m/4:00r row
8,000m
Meters
31:31.4
Time
1:58.2
Pace
539
Calories
162
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,803m |
| Overall Time | 47:31.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 116 |
August 19, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 8,000m | 1:58.2 | 212 | 1029 | 24 | 162 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | 165 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 23 | 167 |
| r1,803m |
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Workout Graph
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4x2000, rate increase