Jon Sarche v250m/2:30r...8 row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
355
Calories
161
Heart Rate
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,769m |
| Overall Time | 41:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 117 |
August 21, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 161 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 147 | |
| r: 2:30 | 493m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 156 | |
| r: 2:30 | 482m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 26 | 159 | |
| r: 2:30 | 469m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | 163 | |
| r: 3:00 | 572m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 167 | |
| r: 3:00 | 487m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | 168 | |
| r: 3:00 | 466m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 | |
| r: 3:00 | 509m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 158 | |
| r: 3:00 | 291m | ||||||
| r3,769m |
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Workout Graph
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