Jon Sarche 3x3000m/3:00r row
9,000m
Meters
35:55.3
Time
1:59.7
Pace
598
Calories
161
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 44:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 117 |
August 22, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.3 | 9,000m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 158 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 161 |
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 164 |
| r1,018m |
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Workout Graph
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