Jon Sarche 6x1500m/3:30r row
9,000m
Meters
34:48.3
Time
1:56.0
Pace
618
Calories
163
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 55:48.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 116 |
August 27, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 9,000m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 158 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 25 | 163 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 25 | 166 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 165 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 24 | 163 |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 165 |
| r3,101m |
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Workout Graph
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6x1.5k