Jon Sarche v250m/2:30r...8 row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
356
Calories
153
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 38:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 117 |
August 28, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 153 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 135 | |
| r: 2:30 | 442m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 152 | |
| r: 2:30 | 414m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 27 | 153 | |
| r: 2:30 | 337m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 2:30 | 373m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 159 | |
| r: 2:30 | 359m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | 161 | |
| r: 2:30 | 337m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 158 | |
| r: 2:30 | 367m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 152 | |
| r: 2:30 | 22m | ||||||
| r2,651m |
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Workout Graph
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