Jon Sarche 3x3000m/4:00r row
9,000m
Meters
36:27.7
Time
2:01.5
Pace
588
Calories
155
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 48:27.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
August 30, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.7 | 9,000m | 2:01.5 | 195 | 970 | 23 | 155 |
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 23 | 153 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 23 | 155 |
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 23 | 157 |
| r1,513m |
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Workout Graph
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