Jon Sarche 4x505m/2:00r row
2,020m
Meters
6:57.8
Time
1:43.4
Pace
159
Calories
164
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,826m |
| Overall Time | 14:57.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 117 |
August 31, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,020m | 1:43.4 | 316 | 1389 | 32 | 164 |
| 1:44.5 | 505m | 1:43.4 | 316 | 1387 | 32 | 161 |
| 1:45.3 | 505m | 1:44.2 | 309 | 1362 | 31 | 162 |
| 1:44.7 | 505m | 1:43.6 | 314 | 1381 | 33 | 165 |
| 1:43.4 | 505m | 1:42.3 | 326 | 1422 | 33 | 167 |
| r806m |
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Workout Graph
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CTC August 2020 - 4x505