Jon Sarche 4:00 row
1,166m
Meters
4:00.0
Time
1:42.9
Pace
93
Calories
163
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 119 |
September 05, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 32 | 163 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 154 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 162 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 169 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 168 |
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Workout Graph
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