Jon Sarche 4x2000m/4:00r row
8,000m
Meters
31:29.7
Time
1:58.1
Pace
540
Calories
163
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 47:29.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
September 05, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 8,000m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 164 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 165 |
| r2,191m |
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Workout Graph
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4x2k