Jon Sarche 3x12:00/4:00r row
9,197m
Meters
36:00.0
Time
1:57.4
Pace
625
Calories
163
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
September 08, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,197m | 1:57.4 | 216 | 1043 | 24 | 163 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 159 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 24 | 163 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 24 | 167 |
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12' - spm 22/26 change every 3'