Jon Sarche 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
511
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
September 10, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 23 | 163 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 156 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 159 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 162 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 166 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 172 |
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Workout Graph
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15 seconds of power strokes every 2'