Jon Sarche 5x1500m/3:30r row
7,500m
Meters
29:40.5
Time
1:58.7
Pace
503
Calories
156
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 47:10.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 116 |
September 12, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,500m | 1:58.7 | 209 | 1020 | 24 | 156 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | 150 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 24 | 156 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 23 | 157 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 23 | 156 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 24 | 159 |
| r2,518m |
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5x1500