Jon Sarche v500m/3:30r...8 row
10,000m
Meters
38:48.1
Time
1:56.4
Pace
684
Calories
157
Heart Rate
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,096m |
| Overall Time | 1:06:48.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 116 |
September 14, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.1 | 10,000m | 1:56.4 | 222 | 1063 | 25 | 157 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 147 | |
| r: 3:30 | 623m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 3:30 | 594m | ||||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | 155 | |
| r: 3:30 | 499m | ||||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | 159 | |
| r: 3:30 | 396m | ||||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 160 | |
| r: 3:30 | 421m | ||||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 23 | 159 | |
| r: 3:30 | 475m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 161 | |
| r: 3:30 | 506m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 160 | |
| r: 3:30 | 582m | ||||||
| r4,096m |
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Workout Graph
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pyramid 500-2k-500