Jon Sarche 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 117 |
September 16, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 24 | 170 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 162 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 167 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 24 | 171 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 24 | 174 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K TT