Jon Sarche 5x1000m/3:00r row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
160
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 34:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 117 |
September 16, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 23 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 162 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 159 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 158 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 155 |
| r1,656m |
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Workout Graph
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5x1K