Jon Sarche 3x3000m/4:00r row
9,000m
Meters
35:35.7
Time
1:58.6
Pace
604
Calories
155
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 47:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
September 22, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.7 | 9,000m | 1:58.6 | 210 | 1021 | 24 | 155 |
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 24 | 152 |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 157 |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 157 |
| r1,613m |
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Workout Graph
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