Jon Sarche v2000m/3:58r...4 row
8,000m
Meters
31:35.0
Time
1:58.4
Pace
538
Calories
162
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 9,350m |
| Overall Time | 47:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 118 |
September 28, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.0 | 8,000m | 1:58.4 | 211 | 1025 | 24 | 162 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | 156 | |
| r: 3:58 | 359m | ||||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 161 | |
| r: 4:00 | 313m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 165 | |
| r: 4:06 | 341m | ||||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 166 | |
| r: 4:09 | 337m | ||||||
| r1,350m |
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