Jon Sarche v1500m/4:07r...5 row
7,500m
Meters
29:06.5
Time
1:56.4
Pace
512
Calories
162
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 9,023m |
| Overall Time | 49:46.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 117 |
October 01, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.5 | 7,500m | 1:56.4 | 222 | 1063 | 25 | 162 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 157 | |
| r: 4:07 | 515m | ||||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 25 | 161 | |
| r: 4:03 | 500m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | 164 | |
| r: 4:26 | 136m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | 163 | |
| r: 3:55 | 357m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 24 | 164 | |
| r: 4:09 | 15m | ||||||
| r1,523m |
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Workout Graph
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