Jon Sarche 30:00 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 10, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 24 | 172 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 164 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 172 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 172 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 176 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 178 |
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30' TT