Jon Sarche v1500m/3:54r...5 row
7,500m
Meters
29:30.4
Time
1:58.0
Pace
506
Calories
158
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 8,775m |
| Overall Time | 45:20.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 116 |
October 12, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.4 | 7,500m | 1:58.0 | 213 | 1032 | 23 | 158 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 152 | |
| r: 3:54 | 345m | ||||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 23 | 157 | |
| r: 3:54 | 290m | ||||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 23 | 159 | |
| r: 3:54 | 329m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 23 | 160 | |
| r: 3:53 | 300m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 23 | 160 | |
| r: 0:15 | 11m | ||||||
| r1,275m |
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Workout Graph
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