Jon Sarche v2000m/3:57r...4 row
8,000m
Meters
31:15.7
Time
1:57.2
Pace
544
Calories
166
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 8,864m |
| Overall Time | 45:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 119 |
October 14, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.7 | 8,000m | 1:57.2 | 217 | 1047 | 26 | 166 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 27 | 162 | |
| r: 3:57 | 354m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 166 | |
| r: 3:54 | 240m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 167 | |
| r: 3:57 | 251m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 168 | |
| r: 2:18 | 19m | ||||||
| r864m |
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Workout Graph
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