Jon Sarche v1500m/3:52r...5 row
7,500m
Meters
29:08.3
Time
1:56.5
Pace
513
Calories
160
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 8,960m |
| Overall Time | 44:51.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 120 |
October 18, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.3 | 7,500m | 1:56.5 | 221 | 1060 | 25 | 160 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | 155 | |
| r: 3:52 | 382m | ||||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 25 | 159 | |
| r: 3:50 | 373m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 162 | |
| r: 3:52 | 345m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 3:56 | 344m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | 163 | |
| r: 0:13 | 16m | ||||||
| r1,460m |
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Workout Graph
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