Jon Sarche v2000m/3:50r...3 row
6,000m
Meters
24:10.7
Time
2:00.8
Pace
394
Calories
157
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 6,696m |
| Overall Time | 32:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 119 |
October 19, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.7 | 6,000m | 2:00.8 | 198 | 981 | 24 | 157 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 158 | |
| r: 3:50 | 290m | ||||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 157 | |
| r: 3:51 | 390m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 157 | |
| r: 0:12 | 16m | ||||||
| r696m |
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Workout Graph
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