Jon Sarche 1609m row
1,609m
Meters
5:48.6
Time
1:48.3
Pace
118
Calories
162
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 118 |
October 19, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,609m | 1:48.3 | 275 | 1247 | 30 | 162 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 30 | 155 |
| 1:27.5 | 800m | 1:49.3 | 267 | 1220 | 29 | 160 |
| 1:28.0 | 1,200m | 1:50.0 | 263 | 1205 | 29 | 163 |
| 1:27.1 | 1,600m | 1:48.8 | 271 | 1233 | 30 | 167 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 167 |
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Workout Graph
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1-mile time trial