Jon Sarche v1000m/4:00r...5 row
9,000m
Meters
35:12.1
Time
1:57.3
Pace
612
Calories
161
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,709m |
| Overall Time | 55:12.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
October 23, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.1 | 9,000m | 1:57.3 | 217 | 1045 | 27 | 161 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 149 | |
| r: 4:00 | 413m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 159 | |
| r: 4:00 | 424m | ||||||
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 163 | |
| r: 4:00 | 322m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 165 | |
| r: 4:00 | 401m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 168 | |
| r: 4:00 | 149m | ||||||
| r1,709m |
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Workout Graph
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