Jon Sarche v3000m/3:28r...6 row
10,500
Meters
41:16.0
Time
1:57.9
Pace
709
Calories
161
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 11,668 |
| Overall Time | 57:09.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
October 27, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.0 | 10,500 | 1:57.9 | 214 | 1030 | 27 | 161 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 995 | 26 | 151 | |
| r: 3:28 | 313 | ||||||
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1020 | 27 | 158 | |
| r: 3:35 | 365 | ||||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 27 | 162 | |
| r: 3:33 | 230 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1047 | 27 | 163 | |
| r: 3:18 | 244 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 28 | 164 | |
| r: 1:59 | 16 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | 167 | |
| r1,168 |
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Workout Graph
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3k-0.5k by 500s