Jon Sarche v500m/2:53r...7 row
8,000m
Meters
30:56.1
Time
1:56.0
Pace
549
Calories
157
Heart Rate
Rest Distance | 1,658m |
---|---|
Rest Time | 17:18.0 |
Overall Distance | 9,658m |
Overall Time | 48:14.1 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
Stroke Rate | 27 |
Stroke Count | 1009 |
Drag Factor | 121 |
November 02, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:56.1 | 8,000m | 1:56.0 | 224 | 1071 | 27 | 157 | |
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 146 | |
r: 2:53 | 370m | ||||||
3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | 154 | |
r: 2:50 | 268m | ||||||
5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | 157 | |
r: 2:55 | 271m | ||||||
7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 160 | |
r: 3:14 | 186m | ||||||
5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 160 | |
r: 3:01 | 228m | ||||||
3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 160 | |
r: 2:25 | 335m | ||||||
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 159 | |
r1,658m |
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Workout Graph
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500s pyramid - 500-2k-500