Jon Sarche v500m/2:53r...7 row

8,000m

Meters

30:56.1

Time

1:56.0

Pace

549

Calories

157

Heart Rate

Rest Distance1,658m
Rest Time17:18.0
Overall Distance9,658m
Overall Time48:14.1
Average Watts224
Calories Per Hour1071
Stroke Rate27
Stroke Count1009
Drag Factor121

November 02, 2020 12:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500s pyramid - 500-2k-500

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:56.1 8,000m 1:56.0 224 1071 27 157
1:51.2 500m 1:51.2 255 1176 30 146
r: 2:53 370m
3:50.7 1,000m 1:55.3 228 1084 29 154
r: 2:50 268m
5:49.4 1,500m 1:56.4 222 1062 27 157
r: 2:55 271m
7:48.8 2,000m 1:57.2 217 1048 26 160
r: 3:14 186m
5:51.0 1,500m 1:57.0 219 1052 25 160
r: 3:01 228m
3:52.8 1,000m 1:56.4 222 1063 26 160
r: 2:25 335m
1:52.1 500m 1:52.1 248 1155 27 159
r1,658m

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