Jon Sarche v2000m/2:59r...4 row
8,000m
Meters
31:26.9
Time
1:57.9
Pace
540
Calories
162
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,651m |
| Overall Time | 40:46.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
November 04, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.9 | 8,000m | 1:57.9 | 213 | 1034 | 26 | 162 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 156 | |
| r: 2:59 | 179m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 162 | |
| r: 3:00 | 228m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 3:12 | 226m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 0:09 | 18m | ||||||
| r651m |
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Workout Graph
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