Jon Sarche 5x1500m/3:00r row
7,500m
Meters
29:25.3
Time
1:57.6
Pace
509
Calories
157
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 44:25.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 117 |
November 07, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 7,500m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 28 | 148 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | 154 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 158 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 161 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 26 | 162 |
| r992m |
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5x1500