Jon Sarche 3x2000m/3:30r row
6,000m
Meters
24:19.8
Time
2:01.6
Pace
391
Calories
161
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,499m |
| Overall Time | 34:49.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 117 |
November 10, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,000m | 2:01.6 | 194 | 969 | 25 | 161 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | 160 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 25 | 162 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 161 |
| r499m |
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Workout Graph
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3x2k