Jon Sarche v1:00/2:00r...5 row
2,550m
Meters
9:00.0
Time
1:45.8
Pace
195
Calories
162
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 19:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 118 |
November 10, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,550m | 1:45.8 | 295 | 1314 | 31 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 150 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 168 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 169 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 165 | |
| r: 2:00 | 16m | ||||||
| r961m |
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Workout Graph
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"Frenchyramid" for C2CTC: 1', 2', 3', 2', 1' with 2' rest between each