Jon Sarche 6344m row
6,344m
Meters
24:45.7
Time
1:57.0
Pace
431
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 14, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,344m | 1:57.0 | 218 | 1050 | 25 | 160 |
| 5:05.0 | 1,300m | 1:57.3 | 217 | 1046 | 26 | 152 |
| 5:04.2 | 2,600m | 1:57.0 | 219 | 1052 | 25 | 158 |
| 5:06.3 | 3,900m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 5:05.6 | 5,200m | 1:57.5 | 216 | 1041 | 25 | 163 |
| 4:24.5 | 6,344m | 1:55.6 | 227 | 1079 | 26 | 167 |
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Workout Graph
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November entry for Indoor Rowers League