Jon Sarche v1000m/3:30r...5 row
9,000m
Meters
35:07.2
Time
1:57.0
Pace
612
Calories
161
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,160m |
| Overall Time | 52:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
November 17, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.2 | 9,000m | 1:57.0 | 218 | 1050 | 27 | 161 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 153 | |
| r: 3:30 | 269m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 27 | 159 | |
| r: 3:30 | 350m | ||||||
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 3:30 | 271m | ||||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 27 | 164 | |
| r: 3:30 | 252m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 166 | |
| r: 3:30 | 18m | ||||||
| r1,160m |
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Workout Graph
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