Jon Sarche 5x2000m/3:30r row
10,000m
Meters
39:16.1
Time
1:57.8
Pace
677
Calories
163
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,303m |
| Overall Time | 56:46.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
November 20, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.1 | 10,000m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 165 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 163 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 165 |
| r1,303m |
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Workout Graph
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5x2k, increasing spm: 24/1000, 26/500, 28/250, 30/250