Jon Sarche 3x3000m/3:30r row
9,000m
Meters
35:31.9
Time
1:58.4
Pace
605
Calories
158
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,431m |
| Overall Time | 46:01.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 118 |
November 30, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 158 |
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 25 | 153 |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 160 |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 25 | 160 |
| r431m |
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Workout Graph
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3x3k - alternate 26/24 spm every 750m